Does mindful walking increase slow-wave sleep?

According to recent studies, mindful walking has shown promising results in increasing slow-wave sleep in individuals. Slow-wave sleep, also known as deep sleep, is characterized by high amplitude, low-frequency brain waves and is essential for restorative processes in the body.

Mindful walking, a form of meditation exercise, involves walking slowly and deliberately while paying full attention to the present moment, including the sensations in the body and the surrounding environment.

Research suggests that engaging in mindful walking for a certain duration before bedtime can facilitate the initiation and maintenance of slow-wave sleep. This is believed to be due to the calming effect of the practice on the mind and body, reducing stress and promoting relaxation.

By incorporating mindful walking into your routine, you may be able to improve the quality and duration of your slow-wave sleep, leading to enhanced overall sleep health and well-being. It is important to note that individual experiences may vary, and consulting with a healthcare professional is always recommended for personalized advice.